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Does Ashwagandha Lower Blood Pressure?

Ashwagandha, an adaptogenic herb, may help lower blood pressure by reducing stress, inflammation, and improving blood vessel function.

Ashwagandha, also known as Withania somnifera, is a popular herb in Ayurvedic medicine. It is known for its potential health benefits, including its ability to manage stress and improve overall health. Recent studies suggest that ashwagandha may also help lower blood pressure. Let’s explore how this herb works and its potential benefits for hypertension.

Benefits of Ashwagandha

Reduces Stress

Ashwagandha is well-known for its stress-reducing properties. It helps balance cortisol levels, a hormone released during stress. High cortisol levels can lead to increased blood pressure. By reducing stress, ashwagandha may help lower blood pressure.

Anti-inflammatory Effects

Chronic inflammation is linked to high blood pressure and cardiovascular diseases. Ashwagandha has anti-inflammatory properties that may help reduce inflammation and improve cardiovascular health.

Antioxidant Activity

Ashwagandha contains antioxidants that protect the cardiovascular system from oxidative damage caused by free radicals. This can improve blood vessel function and lower blood pressure.

Improves Lipid Profile

Ashwagandha may help improve lipid profiles by reducing levels of low-density lipoprotein (LDL) cholesterol and triglycerides. Elevated cholesterol levels are a risk factor for high blood pressure and heart disease. By improving lipid levels, ashwagandha may indirectly contribute to lower blood pressure.

How to Consume Ashwagandha

Forms of Ashwagandha

Ashwagandha is available in various forms, including powdered extract, capsules, and herbal formulations. The appropriate form and dosage depend on individual needs and the specific product.


The recommended dosage of ashwagandha for managing hypertension varies. Most studies suggest taking 250-500 mg of ashwagandha extract once or twice a day. However, it is essential to follow the dosage instructions provided by a healthcare professional or the product packaging.


The duration of ashwagandha use for managing hypertension may also vary. It is best to follow the guidance of a healthcare professional regarding the duration of use and any necessary follow-up.

Interactions and Side Effects

Ashwagandha may interact with certain medications or have potential side effects. It is crucial to disclose your full medical history, including any medications or supplements you are currently taking, to your healthcare professional to ensure safe and appropriate use.

Scientific Evidence

Studies on Ashwagandha and Blood Pressure

Several studies have investigated the effects of ashwagandha on blood pressure. A study conducted on healthy volunteers found that ashwagandha root extract did not cause any significant changes in blood pressure, indicating its safety. Another study showed that ashwagandha might help lower blood pressure by reducing stress and improving cardiovascular health.

Potential Benefits

Research suggests that ashwagandha may help manage stress, reduce inflammation, and improve lipid profiles, all of which can contribute to lower blood pressure. However, more research is needed to establish its efficacy and safety specifically for managing hypertension.


Ashwagandha may offer several benefits for managing high blood pressure, including reducing stress, inflammation, and improving lipid profiles. However, it is essential to consult with a healthcare professional before using ashwagandha for hypertension. They can evaluate your medical history, current medications, and overall health condition to determine if ashwagandha is suitable for you and how it should be consumed.

For more information on ashwagandha and its potential benefits, you can visit Healthline and WebMD.

Summary Table

Benefit Description
Reduces Stress Balances cortisol levels, reducing stress and potentially lowering blood pressure.
Anti-inflammatory Effects Reduces chronic inflammation, improving cardiovascular health.
Antioxidant Activity Protects cardiovascular system from oxidative damage, improving blood vessel function.
Improves Lipid Profile Reduces LDL cholesterol and triglycerides, indirectly lowering blood pressure.

Ashwagandha is a promising herb for managing high blood pressure, but always consult a healthcare professional before starting any new supplement.