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Should Ashwagandha Be Taken with Milk?

Ashwagandha can be taken with milk, but it may cause digestive discomfort in some people, especially during summer.

Ashwagandha, a popular herb in Ayurvedic medicine, is often consumed with milk. This combination is believed to enhance its benefits. However, there are some considerations to keep in mind.

Benefits of Ashwagandha with Milk

Enhanced Absorption

Combining ashwagandha with milk may improve the absorption of its active compounds. Milk contains fats that can help dissolve the herb’s fat-soluble components, making them more bioavailable. This means your body can use the herb more effectively.

Improved Sleep

Ashwagandha is known for its sedative properties, which can help improve sleep quality. When taken with warm milk, it may enhance these effects. Warm milk itself is a traditional remedy for promoting sleep, and adding ashwagandha can make it even more effective.

Stress Reduction

Ashwagandha is an adaptogen, meaning it helps the body manage stress. Drinking it with milk can provide a calming effect, making it a excellent option for reducing stress and anxiety. The combination can help you relax and unwind, especially before bedtime.

Immune Support

Ashwagandha has immune-boosting properties. When combined with milk, it can provide additional nutrients that support overall health. This combination can be particularly beneficial during colder months when the immune system needs extra support.

Potential Side Effects

Digestive Discomfort

Taking ashwagandha with milk can cause digestive issues like nausea, diarrhea, or an upset stomach. This is especially true for people who are lactose intolerant or have difficulty digesting dairy products. During summer, the combination may further burden the digestive system due to the herb’s heating properties.

Increased Body Heat

Ashwagandha has heating properties, and milk is also considered warming. Combining them can increase body heat, leading to discomfort, especially in hot weather. This can exacerbate conditions like hot flashes or night sweats.

Allergies and Sensitivities

Some people may be allergic to ashwagandha or milk. Combining them can trigger allergic reactions, ranging from mild symptoms like itching and hives to severe reactions like difficulty breathing. If you have known allergies, it’s best to avoid this combination.

Medication Interactions

Ashwagandha can interact with certain medications, such as sedatives, immunosuppressants, and thyroid medications. Milk can also affect the absorption of some medications. Consult a healthcare professional before combining ashwagandha with milk if you are on any medications.

How to Take Ashwagandha with Milk


The recommended dosage of ashwagandha varies, but most studies suggest taking 250–500 mg per day. When using powder, a common recommendation is 1/4 to 1/2 teaspoon mixed with milk. It’s best to start with a lower dose and gradually increase it.


To make ashwagandha milk, mix the powder with warm milk. You can add sweeteners like honey or jaggery to improve the taste. Drink it before bedtime to promote relaxation and improve sleep quality.

Seasonal Considerations

In colder months, ashwagandha with milk can be more beneficial due to its warming properties. During summer, it may be better to take ashwagandha with water or other non-dairy alternatives to avoid increasing body heat.


Ashwagandha can be taken with milk to enhance its benefits, but it’s essential to consider potential side effects. Digestive discomfort, increased body heat, and allergies are some concerns. Always consult a healthcare professional before adding ashwagandha to your routine, especially if you have preexisting conditions or are on medication.


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