The best time to take ashwagandha depends on your health goals and daily routine, but it is generally recommended to take it consistently at the same time each day, either in the morning or evening, with or without food.
Ashwagandha, an ancient medicinal herb, has gained popularity for its potential stress-reducing and health-promoting properties.
However, many people wonder about the optimal time to incorporate this supplement into their daily regimen to maximize its benefits.
Morning vs. Evening Dosing
Some individuals prefer taking ashwagandha in the morning to help them feel calm and focused throughout the day.
This may be particularly beneficial for those who experience daytime stress or anxiety. The adaptogenic properties of ashwagandha may help the body cope with daily stressors more effectively, promoting a sense of balance and well-being .
On the other hand, others find that taking ashwagandha in the evening helps them unwind and promotes better sleep quality.
Ashwagandha has been shown to improve sleep parameters such as sleep onset latency, total sleep time, and sleep efficiency .
If your primary goal is to enhance sleep, taking ashwagandha before bedtime may be more suitable for you.
Consistency is Key
Regardless of the specific time you choose to take ashwagandha, consistency is crucial for optimal results.
Most studies have evaluated the effects of ashwagandha over a period of several weeks to a few months, with participants taking it daily.
To experience the full range of benefits, it is recommended to take ashwagandha consistently at the same time each day, allowing your body to adapt to the supplement.
Dosage Considerations
The optimal dosage of ashwagandha may vary depending on the specific health concern being addressed and the form of the supplement.
Clinical studies have used doses ranging from 125 mg to 5 g per day, with 300-600 mg being the most common dosage. It is essential to follow the recommended dosage instructions provided by the manufacturer or consult with a healthcare professional to determine the appropriate dose for your individual needs.
Potential Side Effects and Interactions
While ashwagandha is generally well-tolerated, some people may experience mild side effects such as stomach upset, diarrhea, or drowsiness .
If you are pregnant, breastfeeding, have an autoimmune disorder, or are taking certain medications, it is crucial to consult with a healthcare provider before starting ashwagandha supplementation to ensure safety and avoid potential interactions.
The bottom line
The best time to take ashwagandha ultimately depends on your individual preferences and health goals. Whether you choose to take it in the morning for stress relief and improved focus, or in the evening for better sleep, the key is to be consistent with your supplementation.
As with any new supplement, it is always wise to start with a lower dose and gradually increase as needed, while being mindful of any potential side effects or interactions.
By incorporating ashwagandha mindfully into your wellness routine, you may experience its adaptogenic benefits and support your overall health and well-being.
