Here is the blog post on whether ashwagandha should be taken in the morning or at night, following the provided structure and guidelines:
The best time to take ashwagandha depends on your goals and how your body responds to the herb. Most people can take ashwagandha in the morning or at night.
Ashwagandha is an ancient medicinal herb with many potential health benefits. But one common question is whether it’s better to take ashwagandha in the morning or at night.
Ashwagandha Can Be Taken Anytime
Ashwagandha is an adaptogenic herb. This means it helps the body adapt to stress. The calming yet energizing effects of ashwagandha make it suitable to take at any time of day.
Many people like to take ashwagandha in the morning, especially if it gives them a boost in energy and focus to start the day. The herb is not known to be overly stimulating, so it likely won’t interfere with sleep later on.
Others prefer taking ashwagandha at night or before bed. The relaxing properties may help ease into a restful night’s sleep. Ashwagandha has been shown in some studies to improve sleep quality.
Ultimately, the best time to take ashwagandha comes down to personal preference and seeing how your body responds. Experiment with taking it in the morning and at night to compare how you feel.
Consider Your Health Goals
Your reason for taking ashwagandha may influence the optimal time to take it. Think about what you hope to gain from this herb.
If your main goal is to relieve stress and anxiety, you’ll likely want to divide your doses between morning and night. This provides calming effects throughout the day.
For help sleeping, taking ashwagandha in the evening or before bed makes the most sense. The relaxing properties can make it easier to fall asleep.
And if you’re primarily taking ashwagandha for exercise performance or bodybuilding, a morning dose may be best. The energy boost could power you through workouts. Although some evidence suggests taking ashwagandha at night may aid muscle recovery as you sleep.
Take Ashwagandha With or Without Food
Ashwagandha can be taken with or without food. If you have a sensitive stomach, taking ashwagandha with a meal or snack may prevent discomfort.
Extracts and capsules can be swallowed whole with water. Ashwagandha powder can be mixed into beverages like smoothies, milk, or water. The powder has a slightly bitter, earthy taste that some people may not enjoy on its own.
Be sure to follow the dosage instructions on the product you use. A typical dose is 300-500 mg of a root extract taken once or twice daily. Work with an integrative doctor or herbalist to determine the dose that’s right for you.
The Bottom Line
The timing of when you take ashwagandha isn’t as crucial as being consistent with it. Whether you take ashwagandha in the morning, at night, or divided doses throughout the day, stick with a routine to see the most benefits.
Pay attention to how you feel when taking ashwagandha at different times. Let your experience guide you on the dosing schedule that works best for your body and health goals. As always, consult your doctor before adding any new herbal supplement to your routine.
